How 3 Pints can help you lose weight

If you’ve clicked on this and hoped for us to say you can drink 3 pints of good ale and then lose weight then you would be wrong! Here we are on about 3 pints of absolute awesomeness which is very nutrient dense and actually tastes pretty good! We are not ones for restricting calories on a day-to-day basis, but what we have below is a carefully selected ingredients list to help your body churn away at the fat stores on those unwanted areas.

If you struggle to get the veggies in, one of these could be the answer to your daily intake.

After doing the math on the ingredients, it works out at around 1, 200 Kcals for the 3 smoothies altogether. So if you are going to try this please note a few things.

  • Do not try this on a training day!
  • Don’t kill yourself in the gym the day before.
  • Try it a maximum of x2 a week and do not do it on two consecutive days.
  • Spread the 3 smoothies throughout the day.

 

So this is what you need:

  • Handful of Kale.
  • Handful of Spinach.
  • One small Banana.
  • Handful of mixed nuts.
  • One Pear.
  • Dash of milk.
  • One organic large raw egg (this is safe).

 

Nutrition Breakdown:

Carbs – 240Kals

Fat – 225Kals

Protein – 80Kals

Fibre – 13g

Vitamin A, D, E and K are through the roof! Minerals such as potassium, sodium and magnesium are also at very healthy levels! Good luck and leave us your feedback on our facebook page!

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